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Start Your Workout With Dynamic Stretches & Warm-ups
Dynamic stretches are a core component of all warm-ups. With dynamic stretching, you’ll be moving through different stretches, rather than holding the stretch in place. This gradually raises your body temperature and heart rate and starts to warm up your muscles, priming your body for activity. A dynamic warm-up also helps improve your range of motion, so you can get deeper into each exercise and reap the full strengthening benefits of each move.